大学生职业生涯规划（第四版）

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作者：孟繁兴, 郭禹辰, 许诺

ISBN： ISBN 978-7-5685-3748-3

中图分类：G717.38

出版社：大连理工大学出版社

出版时间：2023-08-01

定价：48.80元

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教材目录
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本教材力图培养学生从树立职业目标开始，从以往被动接受、教师激励的被动状态向“我要成为什么样的人”“为此我要做什么、学什么”的有意识规划的主动状态转变，帮助高职学生结合自身特点有针对性地学习专业知识，提高职业能力和整体素质；帮助高职学生充分挖掘自我潜能,培养创新意识,锻炼自主创新创业能力,从而增强其社会适应能力和竞争力。本教材共分三篇，职业生涯规划启蒙、职业生涯规划策略、职业生涯梦想启航，设任务指导引、知识导航、拓展阅读、学习与思考等模块，其间还插入了活动、练习、测量、讨论等小单元。本教材力图培养学生从树立职业目标开始，从以往被动接受、教师激励的被动状态向“我要成为什么样的人”“为此我要做什么、学什么”的有意识规划的主动状态转变，帮助高职学生结合自身特点有针对性地学习专业知识，提高职业能力和整体素质；帮助高职学生充分挖掘自我潜能,培养创新意识,锻炼自主创新创业能力,从而增强其社会适应能力和竞争力。

模块一职业生涯规划启蒙

项目一大学生活与职业生涯规划 ………………………………………… 3

任务一开始大学新生活 …………………………………………………… 4

任务二自我经营从大学开始 ……………………………………………… 10

项目二职业生涯规划原理 ………………………………………………… 18

任务一职业生涯规划初识 ………………………………………………… 19

任务二职业生涯规划理论运用 …………………………………………… 24

模块二职业生涯规划策略

项目三自我探索与完善 …………………………………………………… 33

任务一职业兴趣与价值观 ………………………………………………… 34

任务二职业人格认知 ……………………………………………………… 45

任务三职业能力和技能评估 ……………………………………………… 53

任务四职业能力和技能培养 ……………………………………………… 58

任务五职业素质与人岗匹配 ……………………………………………… 67

项目四职业探索与定位 …………………………………………………… 80

任务一经济发展中的职业定位 …………………………………………… 81

任务二行业与劳动力市场 ………………………………………………… 86

任务三组织特点与岗位分析 ……………………………………………… 92

任务四家庭职业资源探寻 ……………………………………………… 100

任务五职业资格与技能等级认证 ……………………………………… 107

项目五职业生涯决策的制定 …………………………………………… 115

任务一设定职业生涯目标 ……………………………………………… 116

任务二做出职业生涯决策 ……………………………………………… 125

任务三职业生涯决策的评估与调整 …………………………………… 133

任务四职业生涯规划书的撰写 ………………………………………… 145

模块三职业生涯梦想起航

项目六就业形势与法律保护 …………………………………………… 153

任务一就业信息的收集与梳理 ………………………………………… 154

任务二就业政策与法律保护 …………………………………………… 161

项目七求职与应聘 ……………………………………………………… 181

任务一书面沟通与人际沟通 …………………………………………… 182

任务二工作录用的协商与评估 ………………………………………… 192

任务三开始第一份工作 ………………………………………………… 198

项目八创新与创业准备 ………………………………………………… 211

任务一大学生创新与创业 ……………………………………………… 212

任务二开始创新创业之路 ……………………………………………… 219

任务三 “互联网+”创业 ………………………………………………… 230

参考文献 …………………………………………………………………… 240

课件－大学生职业生涯规划（第四版）

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课程标准、教学大纲－大学生职业生涯规划（第四版）

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CONNECT:[ UseTime:0.008060s ] mysql:host=8.142.115.240;port=3306;dbname=demo_dutp_cn;charset=utf8
SHOW FULL COLUMNS FROM `xn_keyword` [ RunTime:0.017246s ]
SELECT * FROM `xn_keyword` WHERE `type` = 'sve' AND `type_resources` = 2 ORDER BY `sort` DESC [ RunTime:0.003202s ]
SHOW FULL COLUMNS FROM `xn_category` [ RunTime:0.023899s ]
SELECT * FROM `xn_category` ORDER BY `sort` ASC,`id` ASC [ RunTime:0.008141s ]
SELECT * FROM `xn_category` WHERE `type` = 1 AND `is_plan` = 1 ORDER BY `sort` ASC,`id` ASC [ RunTime:0.004342s ]
SELECT * FROM `xn_category` WHERE `type` = 1 ORDER BY `sort` ASC,`id` ASC [ RunTime:0.005767s ]
SELECT * FROM `xn_category` WHERE `type` = 2 ORDER BY `sort` ASC,`id` ASC [ RunTime:0.004451s ]
SHOW FULL COLUMNS FROM `xn_online` [ RunTime:0.022536s ]
SELECT * FROM `xn_online` WHERE `category_name` = 'sve' AND `type` = 1 ORDER BY `sort` DESC [ RunTime:0.003124s ]
SELECT * FROM `xn_online` WHERE `category_name` = 'sve' AND `type` = 2 ORDER BY `sort` DESC [ RunTime:0.002933s ]
SELECT * FROM `xn_online` WHERE `category_name` = 'sve' AND `type` = 3 LIMIT 1 [ RunTime:0.002845s ]
SHOW FULL COLUMNS FROM `xn_sve_category` [ RunTime:0.025648s ]
SELECT * FROM `xn_sve_category` WHERE `pid` = 0 AND `status` = 1 ORDER BY `sort` ASC [ RunTime:0.003051s ]
SELECT * FROM `xn_sve_category` WHERE `pid` = 46 [ RunTime:0.003028s ]
SELECT * FROM `xn_sve_category` WHERE `pid` = 61 [ RunTime:0.002860s ]
SELECT * FROM `xn_sve_category` WHERE `pid` = 62 [ RunTime:0.002795s ]
SELECT * FROM `xn_sve_category` WHERE `pid` = 68 [ RunTime:0.002765s ]
SELECT * FROM `xn_sve_category` WHERE `pid` = 63 [ RunTime:0.002697s ]
SELECT * FROM `xn_sve_category` WHERE `pid` = 49 [ RunTime:0.002797s ]
SELECT * FROM `xn_category` WHERE `type` = 1 AND `is_plan` = 1 AND `category_type` = 'sve' ORDER BY `sort` ASC,`id` ASC [ RunTime:0.003951s ]
SHOW FULL COLUMNS FROM `xn_footer` [ RunTime:0.026353s ]
SELECT * FROM `xn_footer` ORDER BY `sort` DESC [ RunTime:0.003055s ]
SELECT * FROM `xn_footer` WHERE `type` = 1 ORDER BY `sort` DESC [ RunTime:0.002900s ]
SELECT * FROM `xn_footer` WHERE `type` = 2 ORDER BY `sort` DESC [ RunTime:0.002843s ]
SHOW FULL COLUMNS FROM `xn_books` [ RunTime:0.028484s ]
SELECT * FROM `xn_books` WHERE `id` = 4299 LIMIT 1 [ RunTime:0.003012s ]
SELECT * FROM `xn_books` WHERE `category_id` = 446 LIMIT 4 [ RunTime:0.014107s ]
SHOW FULL COLUMNS FROM `xn_main_banner` [ RunTime:0.032489s ]
SELECT * FROM `xn_main_banner` WHERE `category_id` = 261 ORDER BY `sort` DESC LIMIT 1 [ RunTime:0.003017s ]
SELECT * FROM `xn_main_banner` WHERE `category_id` = 260 ORDER BY `sort` DESC LIMIT 1 [ RunTime:0.003063s ]
SHOW FULL COLUMNS FROM `xn_download` [ RunTime:0.028957s ]
SELECT `d`.*,c.title as category_name FROM `xn_download` `d` INNER JOIN `xn_category` `c` ON `c`.`id`=`d`.`category_id` WHERE `d`.`book_id` = '4299' [ RunTime:0.032740s ]
SHOW FULL COLUMNS FROM `xn_download_category` [ RunTime:0.052988s ]
SELECT `images` FROM `xn_download_category` WHERE `id` = 6 LIMIT 1 [ RunTime:0.002902s ]
SELECT `images` FROM `xn_download_category` WHERE `id` = 5 LIMIT 1 [ RunTime:0.003437s ]
SELECT `images` FROM `xn_download_category` WHERE `id` = 5 LIMIT 1 [ RunTime:0.002833s ]
SHOW FULL COLUMNS FROM `xn_editor` [ RunTime:0.050579s ]
SELECT * FROM `xn_editor` WHERE `id` = 53 LIMIT 1 [ RunTime:0.002922s ]

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