梦想树 : 大学生职业生涯规划

联系编辑

作者：周纯江, 朱蕾, 郁君平

ISBN：978-7-5685-1051-6

中图分类：G647.38

出版社：大连理工大学出版社

出版时间：2018-01-01

定价：38.80元

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为了帮助大学生正确规划自己的职业生涯，对学生的职业生涯规划及择业起到积极的指导作用，充分挖掘学生的自我潜能，从而增强学生的社会适应能力和竞争力，提高主动适应社会的能力，编者在广泛吸收相关研究成果的基础上，参阅、借鉴了许多专家和同行的学术研究成果，专门组织工作在一线的教师，以大学生为主体，以学生的毕业发展为导向，编写了本教材。

内容简介
教材目录
样章试读
教学资源

本教材共十章，分别是学生职业生涯觉知、职业兴趣探索、职业性格探索、职业能力探索、职业价值观探索、外部探索——职业世界、学会决策、职业生涯规划的管理、制定与实施、大学生协调发展、大学生职业生涯自我教练手册。近年来，各高校越来越重视大学生职业生涯规划的培训与指导.

第一章学生职业生涯觉知

理论部分

第一节职业生涯概述 2

第二节职业生涯基本理论 3

第三节系统职业生涯规划法 9

实训部分

课堂活动 1 生涯幻游 10

课堂活动2 我心目中的象牙塔 12

课后练习

课后练习1 第一印象 13

课后练习2 职业生涯规划知多少 14

课后练习3 我的未来不是梦 15

课后练习4 倾听花开的声音 16

第二章职业兴趣探索

理论部分

第一节职业兴趣的内涵 20

第二节职业兴趣的结构 21

第三节兴趣与职业发展. 27

实训部分

课堂活动1 霍兰德的职业兴趣测验 29

课堂活动2 兴趣探索练习 37

课后练习

课后练习1 最佳职业测试 40

课后练习2 职业卡片分类 41

第三章 职业性格探索

理论部分

第一节大学生职业性格 44

第二节 MBTI性格理论 47

第三节九型人格理论 57

第四节大学生职业性格与职业规划的关系 59

实训部分

课堂练习1 我是怎样的人 62

课堂练习2 我的生涯记录单 63

课后练习

课后练习1 生涯行动——测测你的性格类型 63

课后练习2 发现你的优势 64

课后练习3 走进你的性格玫瑰园 .65

课后练习4 MBTI测试题 65

第四章职业能力探索

理论部分

第一节能力的相关概念 74

第二节能力的重要性 75

第三节能力的分类 77

第四节了解职业对能力的要求 85

实训部分
课堂练习1 夸夸自己 87

课堂练习2 评估自己的能力 87

课堂练习3 你有哪些知识技能 88

课堂练习4 撰写成就故事 89

课后练习

课后练习1 他人眼中的我 92

课后练习2 你希望与什么样的人共事 93

课后练习3 插穿土豆 93

第五章职业价值观探索

理论部分

第一节价值观概述 96

第二节职业价值观概述 98

第三节职业锚概述 100

第四节职业价值观的澄清 103

实训部分

课堂练习生存的选择 110

课后练习

课后练习1 疯狂动物城 112

课后练习2 幸运大转盘 114

课后练习3 真实的价值观 115

第六章外部探索——职业世界

理论部分

第一节职业和职业分类 118

第二节职业发展趋势 122

实训部分

课堂练习1 列出职业名称 132

课堂练习2 列举与手机相关的职业 132

课堂练习3 专业与职业，我该怎样选择 133

课堂练习4 独特的简历 133

课堂练习5 职业发展 134

课后练习

课后练习搜寻感兴趣职业的详细情况 135

第七章 学会决策

理论部分

第一节职业发展决策概述 138

第二节了解决策类型 141

第三节平衡单决策在职业发展中的应用 142

第四节 SWOT决策分析及应用 145

第五节职业决策的困难和因素 148

实训部分

课堂活动1 选出经常使用的决策方式 150

课堂活动2 对个人未来就业工作岗位进行分析 151

课堂活动3 对今后个人职业做SWOT决策分析 153

课堂活动4 生涯决策困难诊断 154

课后练习

课后练习1 谈谈你在职业决策时遇到的困难 157

课后练习2 简述平衡单决策的步骤 157

课后练习3 简述SWOT决策分析的步骤 157

第八章职业生涯规划的管理、制定与实施

理论部分

第一节职业生涯规划的管理 160

第二节职业生涯规划的制定与实施 164

实训部分

课堂活动1 职场困境大破解 168

课堂活动2 升级打怪，画出个人职业生涯坐标图 168

课堂活动3 5W法练习 169

课后练习

课后练习1 生涯幻游（仰望星空，脚踏实地） 169

课后练习2 撰写职业生涯规划书 169

第九章大学生协调发展

理论部分

第一节拓展沟通能力 172

第二节合作共赢发展 178

第三节时间管理 182

实训部分

课堂练习1 盲人和聋哑人 185

课堂练习2 测一测你的沟通能力 186

课后练习

课后练习1 测一测你是否有拖延症状 187

课后练习2 测一测你的团队合作指数 188

课后练习3 一周活动跟踪表 189

第十章 大学生职业生涯自我教练手册

参考文献 198

附录 199

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CONNECT:[ UseTime:0.012812s ] mysql:host=8.142.115.240;port=3306;dbname=demo_dutp_cn;charset=utf8
SHOW FULL COLUMNS FROM `xn_keyword` [ RunTime:0.014951s ]
SELECT * FROM `xn_keyword` WHERE `type` = 'sve' AND `type_resources` = 2 ORDER BY `sort` DESC [ RunTime:0.003209s ]
SHOW FULL COLUMNS FROM `xn_category` [ RunTime:0.014622s ]
SELECT * FROM `xn_category` ORDER BY `sort` ASC,`id` ASC [ RunTime:0.008171s ]
SELECT * FROM `xn_category` WHERE `type` = 1 AND `is_plan` = 1 ORDER BY `sort` ASC,`id` ASC [ RunTime:0.004514s ]
SELECT * FROM `xn_category` WHERE `type` = 1 ORDER BY `sort` ASC,`id` ASC [ RunTime:0.005732s ]
SELECT * FROM `xn_category` WHERE `type` = 2 ORDER BY `sort` ASC,`id` ASC [ RunTime:0.004722s ]
SHOW FULL COLUMNS FROM `xn_online` [ RunTime:0.015622s ]
SELECT * FROM `xn_online` WHERE `category_name` = 'sve' AND `type` = 1 ORDER BY `sort` DESC [ RunTime:0.003029s ]
SELECT * FROM `xn_online` WHERE `category_name` = 'sve' AND `type` = 2 ORDER BY `sort` DESC [ RunTime:0.003064s ]
SELECT * FROM `xn_online` WHERE `category_name` = 'sve' AND `type` = 3 LIMIT 1 [ RunTime:0.002991s ]
SHOW FULL COLUMNS FROM `xn_sve_category` [ RunTime:0.015347s ]
SELECT * FROM `xn_sve_category` WHERE `pid` = 0 AND `status` = 1 ORDER BY `sort` ASC [ RunTime:0.003050s ]
SELECT * FROM `xn_sve_category` WHERE `pid` = 46 [ RunTime:0.002953s ]
SELECT * FROM `xn_sve_category` WHERE `pid` = 61 [ RunTime:0.002924s ]
SELECT * FROM `xn_sve_category` WHERE `pid` = 62 [ RunTime:0.002949s ]
SELECT * FROM `xn_sve_category` WHERE `pid` = 68 [ RunTime:0.002959s ]
SELECT * FROM `xn_sve_category` WHERE `pid` = 63 [ RunTime:0.002942s ]
SELECT * FROM `xn_sve_category` WHERE `pid` = 49 [ RunTime:0.002969s ]
SELECT * FROM `xn_category` WHERE `type` = 1 AND `is_plan` = 1 AND `category_type` = 'sve' ORDER BY `sort` ASC,`id` ASC [ RunTime:0.004095s ]
SHOW FULL COLUMNS FROM `xn_footer` [ RunTime:0.015303s ]
SELECT * FROM `xn_footer` ORDER BY `sort` DESC [ RunTime:0.003065s ]
SELECT * FROM `xn_footer` WHERE `type` = 1 ORDER BY `sort` DESC [ RunTime:0.003029s ]
SELECT * FROM `xn_footer` WHERE `type` = 2 ORDER BY `sort` DESC [ RunTime:0.003011s ]
SHOW FULL COLUMNS FROM `xn_books` [ RunTime:0.015855s ]
SELECT * FROM `xn_books` WHERE `is_show` = 1 AND `id` = 2428 LIMIT 1 [ RunTime:0.003198s ]
SELECT * FROM `xn_books` WHERE `category_id` = 504 LIMIT 4 [ RunTime:0.012275s ]
SHOW FULL COLUMNS FROM `xn_main_banner` [ RunTime:0.015374s ]
SELECT * FROM `xn_main_banner` WHERE `category_id` = 261 ORDER BY `sort` DESC LIMIT 1 [ RunTime:0.003035s ]
SELECT * FROM `xn_main_banner` WHERE `category_id` = 260 ORDER BY `sort` DESC LIMIT 1 [ RunTime:0.003032s ]
SHOW FULL COLUMNS FROM `xn_download` [ RunTime:0.015582s ]
SELECT `d`.*,c.title as category_name FROM `xn_download` `d` INNER JOIN `xn_category` `c` ON `c`.`id`=`d`.`category_id` WHERE `d`.`book_id` = '2428' [ RunTime:0.022299s ]
SHOW FULL COLUMNS FROM `xn_editor` [ RunTime:0.015598s ]
SELECT * FROM `xn_editor` WHERE `id` = 41 LIMIT 1 [ RunTime:0.002953s ]

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